Spiritual wellness isn’t about rules.
Or rituals.
Or subscribing to someone else’s version of truth.
It’s about quiet moments of alignment—
when you feel like you belong inside your own life.
For me, it started when I stopped filling every gap with noise.
No podcast. No scrolling. No productivity.
Just breath.
Stillness.
And a sense that maybe, just maybe, there was more going on than what I could see.
You don’t need to “find yourself” on a mountain.
You just need to stop running from silence.
Because inside that silence, you might find meaning.
Not the kind you can explain to others—but the kind that feels like home.
Spiritual wellness is about connection.
To something greater than your schedule.
To the part of you that can’t be measured—but can be moved.
Sometimes it looks like prayer.
Sometimes it looks like journaling.
Sometimes it’s just walking slowly and paying attention.
It doesn’t matter what you believe.
What matters is that you give yourself space to believe in something.
Even if it’s just the idea that things can change.
You don’t need a practice to be spiritual.
You just need to pause long enough to hear what’s already within you.
That’s the Cushy way.
