When Less Feels Better: Alcohol and the Wellness Pivot
I never said I quit drinking.I just stopped letting it steer. No rock bottom. No big announcement.Just a quiet realization […]
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We’re Not Meant to Do This Alone
There’s a quiet kind of lovein just being there. Not fixing.Not advising.Just… present. When someone sits beside your pain without
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Why We Get Angry (And Regret It Later)
Anger never shows up quietly.It slams the door.It sharpens the tone.It says things you didn’t mean… but felt in the
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What Our Pets Teach Us About Being Better Humans
They don’t talk.They don’t text.They don’t overthink or hold grudges. And still—they teach us more about love than most people
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The Words We Use Are Inherited — But We Can Choose New Ones
The words we say don’t always come from who we are.They come from where we came from. The tone we
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You Never Know What They’re Carrying — But You Probably Know How It Feels
The person who cut you off.The one who snapped in a meeting.The one who didn’t text back.The stranger who seemed
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The Power of Family (Chosen or Given)
Family isn’t just who raised you.It’s who holds you. Sometimes loud.Sometimes quietly.Sometimes from miles away—still feeling like home. Family is
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When Love Doesn’t Sound the Same: The Quiet Distance Between Parent and Child
You can love someoneand still feel far from them. A parent who sacrificed everything—but never said “I’m proud of you.”A
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When Time Runs Out on the Words You Didn’t Say
There’s a particular kind of achethat comes when someone is dying—and you weren’t close. Maybe it was distance.Maybe pride.Maybe pain
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The People Who Make You Softer: A Note on Social Wellness
Not every relationship is loud.Not every friend is front row. Some people love you quietly.They check in. They remember the
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