It started as just another morning, going through my usual routine. As I began my Pilates and yoga session, I […]
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I recently got back into compound lifting after a good friend encouraged me to give it another shot. Being in
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Like every holiday season, I “reward” myself with indulgences I usually avoid throughout the year. Alcohol and sugar are typically
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Protein is essential for muscle repair and recovery after intense workouts. Incorporating protein-rich foods into your diet can help speed
7 Protein Rich Foods For Muscle Recovery Read Post »
As a Gen X individual, workout recovery becomes even more critical to maintain muscle health, avoid injuries, and stay consistent
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You don’t always need to hit the gym to stay fit. Many everyday activities can provide great workouts, helping you
7 Unconventional Workouts and Their Surprising Health Benefits Read Post »
As a Gen Xer, it’s essential to maintain a balanced fitness routine that includes strength training, cardio, flexibility work, and
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Cycling is a fantastic way to improve cardiovascular health, build leg strength, and boost endurance. Whether you’re a beginner or
How to get the most out of Cycling Read Post »
Swimming is a full-body workout that offers a range of benefits for both physical and mental health. It’s a low-impact
How to benefit from swimming Read Post »
Walking is one of the simplest, most accessible forms of exercise with numerous health benefits. It doesn’t require any special
How to Benefit from Walking Read Post »
