I recently got back into compound lifting after a good friend encouraged me to give it another shot. Being in […]
7 Ways to Overcome Defeating Self-Talk and How It Boosts Wellness & Personal Growth Read Post »
It was a peaceful Sunday afternoon, and I was enjoying my time doing some yard work around the house. During
7 Ways Your Focus Shapes Your Mental State (And How to Shift It Positively) Read Post »
A few years ago, my wife and I took a breathtaking vacation to Iceland. The trip was unforgettable—soaking in the
7 Signs and Strategies for Overcoming Post-Vacation Depression (PVD) Read Post »
Like every holiday season, I “reward” myself with indulgences I usually avoid throughout the year. Alcohol and sugar are typically
7 Ways Food Affects Your Mood (and How to Choose Wisely) Read Post »
Anger is a powerful emotion that can sometimes take control of our words, leading us to say things we later
6 Reasons Why We Say Hurtful Things When We’re Angry Read Post »
Jimmy was an incredible friend, always there when I needed him most. I vividly remember one particular day when he
6 Ways to Cope with the Sudden Loss of a Friend Read Post »
While the fear of failure is something many people experience, the fear of success can be just as powerful, yet
Winning: How to not be afraid of it Read Post »
While most people are familiar with the Fear of Missing Out (FOMO), there’s another concept worth exploring: Regret of Missing
RoMO: How to Happy With The Past Read Post »
In a society often driven by the Fear of Missing Out (FOMO), the Relief of Missing Out (ROMO) provides a
ROMO: Happy to Have Missed Out Read Post »
In a world dominated by the Fear of Missing Out (FOMO), the Joy of Missing Out (JOMO) offers a refreshing
JOMO: How Missing Out Is Great Read Post »
