HIIT: how to get the most out of it
High-Intensity Interval Training (HIIT) has gained immense popularity in recent years, praised for its efficiency and effectiveness. However, as with […]
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How to Elevate Your Mood with exercise
Exercise is not only beneficial for physical health but also plays a crucial role in boosting your mood and mental
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Winning: How to not be afraid of it
While the fear of failure is something many people experience, the fear of success can be just as powerful, yet
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JOMO: How Missing Out Is Great
In a world dominated by the Fear of Missing Out (FOMO), the Joy of Missing Out (JOMO) offers a refreshing
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Friendship: How to Enjoy the Cycles
Friendships are full of highs, lows, and moments where a pause can be essential for maintaining social and emotional wellness.
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5 Key Facts About Imposter Syndrome and How to Tackle It
Have you ever felt out of place or wondered if your achievements were merely a stroke of luck? This feeling
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How to Stay fit over 40: 7 tips
Taking care of your body after 40 is crucial for maintaining energy, strength, and long-term health. Here are seven essential
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10 tips for better sleep
Getting a good night’s sleep is essential for overall health and well-being. Yet, many people struggle to achieve restful sleep.
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5 Reasons Why Sleep is Essential for Your Health
From College to Adulthood: A Wake-Up Call Back in college, sleep wasn’t a priority. The excitement of nightlife and hanging
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Nostalgia: My Gen X Perspective on Reflecting for Well-Being
Linkin Park’s new album has recently been released, which has sparked a wave of nostalgia for me. As a big
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