In a world full of notifications, obligations, and constant connection, it’s easy to lose touch with the most important relationship […]
5 Signs You Need to Reconnect with Yourself Before Connecting with Others Read Post »
Anger is a powerful emotion that can sometimes take control of our words, leading us to say things we later
6 Reasons Why We Say Hurtful Things When We’re Angry Read Post »
Protein is essential for muscle repair and recovery after intense workouts. Incorporating protein-rich foods into your diet can help speed
7 Protein Rich Foods For Muscle Recovery Read Post »
As a Gen Xer, it’s essential to maintain a balanced fitness routine that includes strength training, cardio, flexibility work, and
How to maximize all exercises for a gen Xer Read Post »
Yoga and Pilates are often grouped together as low-impact workouts focused on flexibility and core strength. However, each has unique
Pilates or Yoga: Which is Right for You? Read Post »
Growing up as a teenager in the 80s and 90s, working out came with its own set of stereotypes. Back
5 Myths About Yoga for Men Read Post »
As Gen Xers approach their 40s and 50s, staying active becomes crucial for maintaining strength, flexibility, and overall health. By
5 Benefits of Pilates and Weightlifting for Gen X Read Post »
Cardiovascular exercise, commonly known as cardio, is crucial for maintaining heart health, improving endurance, and supporting weight management. There are
Cardio: How to best Use Them all Read Post »
Have you ever felt out of place or wondered if your achievements were merely a stroke of luck? This feeling
5 Key Facts About Imposter Syndrome and How to Tackle It Read Post »
Taking care of your body after 40 is crucial for maintaining energy, strength, and long-term health. Here are seven essential
How to Stay fit over 40: 7 tips Read Post »
