Thin Line 2: Working Hard vs Overworking
They look the same from the outside. Early mornings.Long days.Staying late.Doing more. But the difference?It’s in the why —and the […]
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Thin Lines 1: Cushy Reflections: The Thin Line Between “More” and “Not Enough”
There’s a moment in communication that feels like standing barefoot on a razor’s edge. You’re trying to say something beautiful.Something
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Forgiveness Isn’t About Them. It’s About the Weight You Drop.
Some of the heaviest things I’ve ever carriednever touched the ground. Old mistakes.Silent blame.Conversations that never happened,but still take up
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When Love Doesn’t Sound the Same: The Quiet Distance Between Parent and Child
You can love someoneand still feel far from them. A parent who sacrificed everything—but never said “I’m proud of you.”A
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When Time Runs Out on the Words You Didn’t Say
There’s a particular kind of achethat comes when someone is dying—and you weren’t close. Maybe it was distance.Maybe pride.Maybe pain
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You Weren’t Meant to Thrive in Survival Mode
You’ve been holding it together for years.But maybe that’s the problem—you’ve only been holding. High-functioning burnout is invisible.You wake up
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When Life Gets Loud, Find Something Deeper
Spiritual wellness isn’t about rules.Or rituals.Or subscribing to someone else’s version of truth. It’s about quiet moments of alignment—when you
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The Role of Self-Respect in Social Wellness: 6 Ways It Shapes Healthier Relationships
Social wellness isn’t just about how well we connect with others—it’s also about how well we know, value, and honor
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7 Ways to Be Grateful for Friends and Family During Thanksgiving
Thanksgiving is the perfect time to express gratitude for the special people in your life. Showing appreciation for your friends
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5 Ways Pilates Surprised Me as a Gen Xer
As a Gen X guy, I didn’t initially see Pilates as something for me. I figured it was too gentle,
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