Mindful Eating: How to eat Better
In our fast-paced world, it’s easy for life to rush past us. With the constant demands of work, social commitments, […]
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Turn Here! Change the way you see Liming Beliefs
Step # 3: Reframing Thoughts on Limiting Beliefs, Unlocking Your Potential If you hear a lie often enough, it can
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Fear: A Double Edge Sword In My Arsenal
It was a Tuesday, a few years back, when I found myself in a meeting with a group of vendors
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Breaking Free: 7 Steps to Overcome Limiting Beliefs
What Are Limiting Beliefs? Limiting beliefs are assumptions or convictions about oneself, others, or the world that constrain personal growth
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Slow down to Be present, get more out of life
In a world that idolizes speed and efficiency, slowing down can seem counterintuitive. Yet, I’ve discovered through my own experience
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The quality of your thoughts drives your life
“The happiness of your life depends on the quality of your thoughts.” – Marcus Aurelius This profound statement emphasizes the
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Journaling: the ultimate life power-up
Sitting in my office, I was grappling with a project issue. I discovered that a crucial email hadn’t been sent
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The Mind Games of Anxiety: How It Skews Your Reality
As I settled in for the night, my thoughts raced through the next day’s agenda. I wondered, “I have a
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