What Are Limiting Beliefs? Limiting beliefs are assumptions or convictions about oneself, others, or the world that constrain personal growth […]
Breaking Free: 7 Steps to Overcome Limiting Beliefs Read Post »
I still vividly recall the thrill of buying my first pair of sneakers, something I had tirelessly saved for as
the beautiful curves of life—relish both the ups and the downs. Read Post »
In a world that idolizes speed and efficiency, slowing down can seem counterintuitive. Yet, I’ve discovered through my own experience
Slow down to Be present, get more out of life Read Post »
In conversations about health and quality of life, we often use terms like mental wellness, mental health, and wellbeing interchangeably.
The Full Spectrum of Mental Health, Wellness, and Well-Being Read Post »
The Psychological Adjustments After Quitting an Addiction: A Personal Reflection Like many curious young people, I tried smoking when I
What Your Mind Tells You After You Quit Smoking Read Post »
“The happiness of your life depends on the quality of your thoughts.” – Marcus Aurelius This profound statement emphasizes the
The quality of your thoughts drives your life Read Post »
The topic of limiting beliefs has been widely discussed through articles, video posts, and motivational quotes, suggesting that dismantling these
Limiting Beliefs: The Hidden Barriers to Success Read Post »
How You Do Anything is How You Do Everything – Buddha This quote, attributed to Buddha, has always been with
the reward of Giving my best, to everything Read Post »
Sitting in my office, I was grappling with a project issue. I discovered that a crucial email hadn’t been sent
Journaling: the ultimate life power-up Read Post »
As I begin the week, I find myself reflecting on the weekend with a sense of disappointment. I didn’t achieve
My Reflections on Procrastination Read Post »
