Beast Mode with water first thing in the morning
Morning Routine: Embrace Water – A Simple Habit with Remarkable Benefits We humans are composed mostly of water. However, it’s […]
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the reward of Giving my best, to everything
How You Do Anything is How You Do Everything – Buddha This quote, attributed to Buddha, has always been with
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Journaling: the ultimate life power-up
Sitting in my office, I was grappling with a project issue. I discovered that a crucial email hadn’t been sent
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My Reflections on Procrastination
As I begin the week, I find myself reflecting on the weekend with a sense of disappointment. I didn’t achieve
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The Mind Games of Anxiety: How It Skews Your Reality
As I settled in for the night, my thoughts raced through the next day’s agenda. I wondered, “I have a
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Hot Yoga: How to Achieve great Mood
As I prepare my Sunday morning coffee, my thoughts inevitably drift to the challenge ahead: hot yoga. For those unfamiliar,
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The Silent Saboteur: Morning Negativity Shapes Your Day
Last night, I slept great and woke up feeling rested. As I sipped my morning coffee, my mind began to
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