Fear: A Double Edge Sword In My Arsenal
It was a Tuesday, a few years back, when I found myself in a meeting with a group of vendors […]
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Life Lessons: Dogs, Dinner, and the Power of Expectations
I can’t remember the last time I was upset because my dog didn’t have dinner ready when I walked through
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Morning Motivation: The Key to a Healthier, Happier You
I recently discovered a habit that has become an integral part of my morning routine. One of my daily tasks
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Breaking Free: 7 Steps to Overcome Limiting Beliefs
What Are Limiting Beliefs? Limiting beliefs are assumptions or convictions about oneself, others, or the world that constrain personal growth
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the beautiful curves of life—relish both the ups and the downs.
I still vividly recall the thrill of buying my first pair of sneakers, something I had tirelessly saved for as
the beautiful curves of life—relish both the ups and the downs. Read Post »
Slow down to Be present, get more out of life
In a world that idolizes speed and efficiency, slowing down can seem counterintuitive. Yet, I’ve discovered through my own experience
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The Full Spectrum of Mental Health, Wellness, and Well-Being
In conversations about health and quality of life, we often use terms like mental wellness, mental health, and wellbeing interchangeably.
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What Your Mind Tells You After You Quit Smoking
The Psychological Adjustments After Quitting an Addiction: A Personal Reflection Like many curious young people, I tried smoking when I
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The quality of your thoughts drives your life
“The happiness of your life depends on the quality of your thoughts.” – Marcus Aurelius This profound statement emphasizes the
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Limiting Beliefs: The Hidden Barriers to Success
The topic of limiting beliefs has been widely discussed through articles, video posts, and motivational quotes, suggesting that dismantling these
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